beachbody  insanity.

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3 legs and feet Achilles tendon stretch two hand on the wall or tree stand, one foot in the. Keep reared heel, inclined to the direction of the wall or tree. Hold for 10 to 15 seconds, then relax. Each leg Repeat 3 times.
The four muscles stretch to the left hand supporting the wall or table to master the balance, and then the right hand stretched back, grasp the right ankle and slowly pull toward your buttocks until you feel the front of the thigh muscles very nervous. Hold for 10 to 15 seconds, then relax. Each leg Repeat 3 times.
5 sartorius muscleinsanity workout. (inner thigh muscles) to stretch the soles of the feet relative knees outward sit down. Both hands, grasp the feet pull groin direction. Hold for 10 to 15 seconds, then relax.
15-20 minutes of exercise is a good way to save time. 4 - 4.8 km / hour speed on the treadmill to warm up for 5 minutes, then increase the speed of 0.3 km / h increments every 2 minutes until you feel continuous movement at a speed of 45 minutes will be very challenging. Walk about 1 km with a fixed pace, and recorded under the time. This may spend 15-25 minutes. Walking speed of 4.8 km / h, 1 km away around 20 minutes. You can easily do so several times, you can gradually increase the speed, so that insanity reviews you can get good exercise for 30 minutes. Walk exercise program before, and my heart to make it clear: You can not be impatient, this exercise in order to the health of your own life, rather than a magic night Serve. Frequency of exercise: the goal is 3-5 times / week, 15-60 minutes each exercise. Best develop good exercise schedule according to their physical condition, rather than insanity workout schedule. according to their preferences to exercise, you can adjust the speed and movement time to master the intensity of the movement. The above is for reference only, specific situation, please consult professionals.
All you need is a good pair of shoes, suggested the use of running shoes or gym shoes. Soles do not stick to a foreign body, to avoid foreign body to carry into the treadmill running wear running boards and running with vaginal discharge. The clothes should be comfortable to wear and suitable for sport, suggested the use of breathable cotton sportswear.
In addition, prior to exercise, you need to understand their own health in order to make the exercise program, it is recommended insanity workout scheduleto consult a physician or professional, maybe you can get twice the result with half the effort.

First, a clear effect of the use of the multi-functional fitness products. Should have the product of two functions, such as exercise arm muscles on the election arm, want to exercise the waist and abdomen and legs on the election Rider or AB Wheel. As for systemic velocity space treadmill
Comprehensive exercise, in addition to choose to go to a professional gym, auxiliary regular outdoor exercise equipment.
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